Statistics say that 90% of men in the world have a normal penis size. But every third of them tries to find out how to enlarge a penis, preferably at home. But someone is ready for radical action - surgical treatment.
![penis measurement before enlargement](/images/articles/3018/penis%20measurement%20before%20enlargement.jpg)
Exercises
If by measurement it was possible to establish a small size of the penis, the next problem becomes the choice: how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and say whether the penis should be enlarged or not.
Augmentation methods refer to conservative mechanical effects on the intimate organ, which are:
- Manual or done by hand;
- Hardware space is divided into methods using extenders, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is called jelqing (milking). It is available in two variants:
- wet;
- dry jelqing.
- For beginners, it is better to start with a wet one. It is performed in the shower using warm water or using mild lubricants and gel. A man warms his penis by wrapping a cloth or washcloth soaked in warm water around it.
- It is required to maintain the temperature by changing washcloths every half minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After warming up, wrap the trunk at the bottom around a ring with 1 and 2 fingers and movements begin with effort towards the head and back. The movement intensity is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression strength are increased, reaching up to 500 in 15-20 minutes. One month of training will increase the length and thickness of the penis by 0. 5 cm. Perhaps there will be an increase in strength.
- Dry jelqing is performed in the same way. In both variants, the speed of movement is important - first smoothly from the bottom to the head and sharply accelerate the movement from the head to the bottom, then vice versa.
![a woman is surprised by the size of a man's enlarged penis](/images/articles/3018/a%20woman%20is%20surprised%20by%20the%20size%20of%20a%20man's%20enlarged%20penis.jpg)
The negative consequences of this method of increasing size are traumatization of the penis up to damage to blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to both thicken and increase the length of the penis. Tissue stretching promotes cell division. Therefore, the manufacturers promise a stable and long-term effect of increasing the male organ.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. The total stretching training time is 10 hours, lasting up to six months or more. The resulting new penis size does not disappear when you stop wearing the device.
- You cannot increase the load sharply. In the case of starting penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold at a pharmacy. Due to the creation of pressure drop, the blood flow to the genitals increases and the penis enlarges. Short-term painful erections and bruising are possible. The end of the action returns the indicators to the previous ones, but at the time of exposure it is plus 4-5 cm.
3. Hanging load
This is for those men who are ready to increase at least a bit at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a calm state, that is, the selected weight is attached to the soft sexual organ.
- Get the suspension to lift a member and keep the allotted time. The transition from calm to active suspension is done by swinging the load with the penis to the right and left, back and forth, in a circle. Unpleasant sensations cause the cells to divide intensively, which causes the effect of increase.
Andrologists consider this method ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Exercise is performed by contraction - as if a person is trying to stop the flow of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on your buttocks. Over time, a man can increase the teaching time during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
![penis enlargement exercises](/images/articles/3018/penis%20enlargement%20exercises.jpg)
5. What is Penis Building
About 40 exercises are recommended to perform at home - Penisbuilding 2. 0 program. She promises to enlarge the penis without surgery; she does not inspire confidence in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combination treatment.
- The drug that affects the cause of underdevelopment of the penis due to hormone deficiency (decrease in testosterone) is a Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamin A, E normalizes the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a protein source and a stimulant for normal testosterone secretion;
- shellfish and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries are sources of vitamins and microelements;
- dairy and sour milk products are a source of calcium.
- Nutrition based on physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men enlarge their penis to please a lady, but most women prefer thicker to longer. The length of the vagina does not allow you to get deep into a huge sexual organ without pain. Dyspareunia occurs, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure. 80% of women enjoy the stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If her chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his woman will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required when using severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on how to increase, then the recommendations boil down to the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
![foods rich in vitamins for penis enlargement](/images/articles/3018/foods%20rich%20in%20vitamins%20for%20penis%20enlargement.jpg)
Fatty, sweet, fresh cakes, white bread will not benefit, and will cause metabolic disturbances that lead to a decrease in testosterone production.
Positively affect the change in the size and performance of male dignity:
Is an operation necessary?
In the presence of medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to increase his penis. Plastic surgery is performed with silicone prostheses, own muscle or fat tissue.
The problem with a small penis is not in size, but in the head. No need to increase, you need to learn how to use it correctly.
![penis enlargement surgery](/images/articles/3018/penis%20enlargement%20surgery.jpg)
female appearance
Conclusion
People tend to place a lot of importance on self-esteem. It is sad when its increase for some men comes down to attempts to increase the length and thickness of the penis.
If there are men with a modest organ size, then there are women with a corresponding vagina. Find each other and give each other love, care and bright orgasms.